Valerian Root Extract Powder – 4 oz. Product Overview: Discover the calming and soothing benefits of our premium Valerian Root Extract Powder. Sourced from the highest quality valerian root, our 10:1 extract is potent, pure, and perfect for promoting relaxation, restful sleep, and overall well-being. Packaged in a convenient quantities ranging from 2 oz. It’s ideal for making teas or incorporating into your daily wellness routine. Premium Quality: Our valerian root extract is made from organic, vegan, and non-GMO valerian root. High Potency: This 10:1 extract ensures you get a concentrated dose of the beneficial compounds found in valerian root. Convenient Serving Size: Each package contains a 400 mg serving size, approximately 1/8 teaspoon, making it easy to measure and use. Versatile Use: Perfect for teas, smoothies, or other wellness recipes. Promotes Relaxation and Anxiety Relief: Valerian root is widely known for its calming effects, helping to reduce anxiety and promote a sense of tranquility. Improves Sleep Quality: Many users find valerian root to be a natural aid for improving sleep patterns, helping them to fall asleep faster and enjoy deeper, more restful sleep. Eases Stress and Tension: Regular use of valerian root can help manage stress levels and reduce physical tension. Supports Mental Well-being: By promoting better sleep and reducing anxiety, valerian root can contribute to overall mental well-being. Rich in Antioxidants: Valerian root contains antioxidants that help protect your cells from damage caused by free radicals. Enhances Brain Health: The calming effects of valerian root may support cognitive function and brain health by reducing stress and promoting relaxation. Aids Digestive Health: Valerian root has been traditionally used to ease digestive issues and promote a healthy digestive system. Boosts Immune Support: Regular use of valerian root can help support a healthy immune system, contributing to overall health and wellness. Usage Instructions: For the best results, follow these usage recommendations. Daytime Use for Anxiety Relief: Mix 400 mg (approximately 1/8 tsp) of valerian root extract powder into a cup of hot water to make a soothing tea, or add it to your favorite smoothies. Take up to two servings per day, as needed, to help manage anxiety and promote relaxation. Bedtime Use for Sleep: Mix 400 mg (approximately 1/8 tsp) of valerian root extract powder into a cup of hot water 1 to 2 hours before bedtime to help improve sleep quality and promote restful sleep. Historical Significance: Valerian root has been used for centuries across various cultures for its sedative and anxiolytic properties. Known as a natural remedy for anxiety and insomnia, it has a rich history in traditional medicine. Ancient Greeks and Romans used valerian root to address various ailments, highlighting its enduring popularity as a natural healer. Mechanism of Action: Valerian root is renowned for its ability to act on the GABA (gamma-aminobutyric acid) receptors in the brain. GABA is a neurotransmitter that helps regulate nerve impulses, promoting a sense of calm and relaxation. By enhancing GABA activity, valerian root can help reduce anxiety, improve sleep quality, and alleviate symptoms of stress. Why Choose Our Valerian Root Extract. Pure and Natural: Our product is free from additives, fillers, and artificial ingredients, providing you with the purest form of valerian root extract. Locally Sourced: Our products are homegrown and hand picked from organic farms, free from pesticides, right here in the United States.