Lucia Light is a meditative light that some say can provide many benefits, including. Physical healing: Improved physical healing and release of beneficial hormones. Emotional benefits: Reduced anxiety and stress, reduced fear and depression, increased sense of inner peace and emotional stability, and a sense of wholeness or oneness. Mental benefits: Increased learning capacity and performance, increased creativity, increased intuition, and awareness detached from the body. Spiritual benefits: Spiritual experiences and access to astral travels and inner journeying. Sleep benefits: More restful sleep and better equipped to handle personal relationships.