Material: 100% Organic cotton fabric+ 5% silver fiber. 60″80″13″/15320333CM, 76″80″13″/19320333CM, 39″80″12″/9920331CM, 39″80″15″/9920338CM, 54″80″12″/13720331CM, 54″80″15″/13720338CM, 60″80″12″/15320331CM, 60″80″15″/15320338CM, 72″84″13″/18321333CM, 72″84″15″/18321338CM, 78″80″13″/19820333CM, 78″80″15″/19820338CM. Pillowcase Size: 20″30″/5076CM, 20″36″/5192CM. Enjoy the benefits of grounding. Help carpal tunnel symptoms. Normalizing biological rhythms including circadian rhythm. Normalizing blood pressure and blood flow. Relieving muscle tension. Reducing jet lag. Protecting the body from the effects of EMFs. Shortening recovery time from injury or athletic activity. Reduction of Inflammation: Some studies suggest that grounding may help reduce inflammation in the body. Chronic inflammation is associated with various health issues, so reducing it could have a positive impact on overall health. Improved Sleep: Grounding mats are sometimes used to improve sleep quality. Users report falling asleep more easily and experiencing deeper, more restful sleep. Pain Relief: Some individuals use grounding mats to alleviate pain, such as arthritis or muscle soreness. The idea is that grounding may help reduce pain and discomfort. Stress Reduction: Grounding mats may have a calming effect, helping to reduce stress and anxiety. Being in contact with the Earth’s natural energy is believed to promote relaxation. Better Circulation: Grounding proponents suggest that it can improve blood circulation by reducing blood viscosity and improving the flow of electrons in the body. Balancing of the Autonomic Nervous System: Grounding is thought to help balance the autonomic nervous system, which controls involuntary bodily functions, such as heart rate and digestion. Enhanced Immune Function: Some proponents claim that grounding can boost the immune system, though more research is needed to confirm this. Increased Energy: Grounding enthusiasts often report feeling more energized and revitalized after grounding sessions. Reduced Electromagnetic Sensitivity: Some individuals who are sensitive to electromagnetic fields (EMFs) believe that grounding mats can help mitigate the effects of EMF exposure. HOW TO USE THE EARTHING Fitted sheets. Step 1: Check Your Outlets For Ground. Connect it to the “ground port” of a grounded 3 prong outlet. Before plugging in your Earthing product, check if the outlet is grounded by plugging in the outlet checker. Step 2: Setting Up The Fitted Sheet. Place the Earthing sheet over your mattress. Insert one end of the Earthing cord into the ground port (third hole) of a properly grounded wall outlet or connect to cord of an Earthing ground rod placed in the Earth outside. When you lie down on the connected sheet, any bare skin contact will transfer the Earth’s energy to your body once you connect the sheet. Step 3: How To Wash and Care For Your Earthing Fitted Sheet. Washing it by hands in cool pure water. 1 x grounded conductive sheet/Pillowcase(optional). 1 x charging cable(USPLUG). Due to the difference between different monitors, the picture may not reflect the actual color of the item. We guarantee the style is the same as shown in the pictures. Due to the manual measurement and different measurement methods, please allow 1-3cm deviation.